Holiday stress mantras

This time of year is no stranger to anxiety, holiday stress, and depression, with a dizzying array of demands—cooking meals, shopping, baking, cleaning, and entertaining. Not to mention this situation. You may be worrying about you and your loved ones’ health or you may also feel stressed, sad, or anxious because your holiday plans look

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Add value to your gifts

People complain that gift-giving becomes more and more empty, heartless, worthless, boring and obligatory. But the problem is not in choosing and giving gifts, but in the emotion and energy with which we do it.
Everything in our physical reality has “energy” carried by people, the circumstances in which we are surrounded, the places we are in, the gifts we choose and the objects we are surrounded by. So, everything that comes in our experience brings its own certain energy.